Yoga classes are 55 minutes and include warm-up stretches, fun flow series designed to strengthen and stretch, core work, balance work, and guided relaxation Leslie Lehman has over 600 hours of certified teacher training in Power Flow, Beginners’ Flow, Senior, Chair, Children’s, Inversion, and Paddleboard yoga styles.
She has been teaching and practicing yoga for over 20 years
Social distancing of 6 ft will be observed with staggered mats
Beautiful new studios with balance bars and mirrors to check form and improve balance